Let me start off by saying my back has hurt, oh for the last two years. When I wake up in the morning it is sooo achy. I thought it was from my little, err big, puppy dog sleeping in the bed with us. She got kicked out of the bed, it felt a little better. It still hurt. Errr. Not to long ago I did yoga once a week for about 2 months and my back was feeling better. Well, I did not make the connection between yoga and my happy back. Yesterday, I ran an up hill 4 miles followed up by a yoga session. Running uphill…well it sucks. Yoga…it doesn’t suck, I just suck at it and get very frustrate. I am happy to continue to keep a happy back and be able to sleep properly at night. I do think we need a new mattress still, ours has a big hill in the middle, but we can hold off for a cheaper and healthier option…YOGA!!! So happy :)
Does anyone have beginner training plans for the swimming portion of a 70.3? Ours is a bit aggressive for us. We are not strong enough yet to swim what the plan is calling for. Any help or suggestions are very much appreciated!!!
cheers.
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